SVT and Smoothies: Blueberry + Peanut Butter + Collagen Smoothie

Food and SVT..

You know I love smoothies.

They are just such a phenomenal way to get loads of nutrition into you and your kids. They are great after a baseball game to replenish everyone, and are quite filling especially if you add a nice protein.

Ingredients:

• 3 bananas (1 for each person you are serving)

• 1 bag frozen organic wild blueberries

• 2 cups frozen baby spinach

• 1/2 avocado (this makes it crazy creamy!)

• 1 tablespoon honey

• 1 pitted mejool date

• 1 tablespoon organic Santa Cruz Peanut Butter

• 1 teaspoon Spirulina

• 1 teaspoon collagen powder

• 1 tablespoon Mediclear pea based protein and liver support

• 1 + cup almond milk (more to reach desired consistency)

• 1 cup water

• 3 dashes cinnamon

I have a vitamix so that is what I use to blend my smoothies.

Enjoy!

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I hope this info was helpful for you! Let me know

Love Laura

Your SVT Health Coach