Food and SVT..

You know I love smoothies.

They are just such a phenomenal way to get loads of nutrition into you and your kids. They are great after a baseball game to replenish everyone, and are quite filling especially if you add a nice protein.


  • 3 bananas (1 for each person you are serving)

  • 1 bag frozen organic wild blueberries

  • 2 cups frozen baby spinach

  • 1/2 avocado (this makes it crazy creamy!)

  • 1 tablespoon honey

  • 1 pitted mejool date

  • 1 tablespoon organic Santa Cruz Peanut Butter

  • 1 teaspoon Spirulina

  • 1 teaspoon collagen powder

  • 1 tablespoon Mediclear pea based protein and liver support

  • 1 + cup almond milk (more to reach desired consistency)

  • 1 cup water

  • 3 dashes cinnamon

I have a vitamix so that is what I use to blend my smoothies.


More Heal SVT Naturally RESOURCES for You:

  • Get my TOP TEN TIPS to HEAL SVT NATURALLY free e-guide when you sign up for my email list for FREE HERE
  • Join The Heal SVT Naturally Private Facebook Group HERE
  • Get Heal SVT Naturally THE BASICS HERE
  • Get The SVT Prevention Diet E-book HERE
  • Download the Heal SVT Naturally E-books a HERE
  • Please comment below with any questions. I LOVE to hear from you and try to answer as many q’s as possible!

I hope this info was helpful for you! Let me know

Love Laura

Your SVT Health Coach