You know I love smoothies.

They are just such a phenomenal way to get loads of nutrition into you and your kids. They are great after a baseball game to replenish everyone, and are quite filling especially if you add a nice protein.


  • 3 bananas (1 for each person you are serving)

  • 1 bag frozen organic wild blueberries

  • 2 cups frozen baby spinach

  • 1/2 avocado (this makes it crazy creamy!)

  • 1 tablespoon honey

  • 1 pitted mejool date

  • 1 tablespoon organic Santa Cruz Peanut Butter

  • 1 teaspoon Spirulina

  • 1 teaspoon collagen powder

  • 1 tablespoon Mediclear pea based protein and liver support

  • 1 + cup almond milk (more to reach desired consistency)

  • 1 cup water

  • 3 dashes cinnamon

I have a vitamix so that is what I use to blend my smoothies.



Love your SVT Coach,


For more recipes like these, be sure to check out the recipe page. And The SVT Prevention Diet E-guide is coming this Spring! Stay tuned!