Another smoothie recipe from my SVT Prevention Kitchen…

Bright Green Smoothie for SVT Prevention

I start my day, almost every day, with a large smoothie. In today’s smoothie I kept it super simple….This one has:

  • Ripe bananas ( one per person)
  • Large handful 1-2 cups of frozen baby spinach
  • Local honey about 1 tablespoon
  • Your milk alternative of choice. This one has Rice Dream but I don’t use that anymore. Now I recommend using almond milk, or any other milk substitute you like.


Smoothie TIP: 

Buy a large bag of pre-washed organic baby spinach and just keep it in the freezer for when you need it. Lasts at least 2 months. Use a small amount daily and replace bag as needed.




To learn exactly how to cook and eat to control SVT using food, check out my new digital E-book…

The SVT Prevention Diet: The SVT-Gut Connection and The Power of Food to Control SVT and Transform Your Health.

Get it HERE


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