Another smoothie recipe from my SVT Prevention Kitchen…
Bright Green Smoothie for SVT Prevention
I start my day, almost every day, with a large smoothie. In today’s smoothie I kept it super simple….This one has:
- Ripe bananas ( one per person)
- Large handful 1-2 cups of frozen baby spinach
- Local honey about 1 tablespoon
- Your milk alternative of choice. This one has Rice Dream but I don’t use that anymore. Now I recommend using almond milk, or any other milk substitute you like.
Smoothie TIP:
Buy a large bag of pre-washed organic baby spinach and just keep it in the freezer for when you need it. Lasts at least 2 months. Use a small amount daily and replace bag as needed.
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To learn exactly how to cook and eat to control SVT using food, check out my new digital E-book…
The SVT Prevention Diet: The SVT-Gut Connection and The Power of Food to Control SVT and Transform Your Health.
Get it HERE
I CREATE self-empowerment tools to help people with SVT
I hope you will take advantage of the HEAL SVT Naturally RESOURCES I design to help you take back control of your health and your life. They are listed below.
Heal SVT Naturally RESOURCES for You:
- Get my TOP TEN TIPS to HEAL SVT NATURALLY a free 14 page e-guide when you sign up for my email list for FREE HERE
- Heal SVT Naturally THE BAISCS Get it Here
- The SVT Prevention Diet e-guide, GET IT HERE
- Heal SVT Naturally INSTAGRAM page HERE
- Join The Heal SVT Naturally Private Facebook Group HERE
- Journaling TOOLS: SVT Journaling Page HERE
- Learn more about The Heal SVT Naturally Self Empowerment E-guide series HERE
- Like and follow my personal Heal SVT Naturally FB Page HERE
- Please comment below with any questions. I LOVE to hear from you and try to answer as many q’s as possible!
Xo
Laura
Your SVT Coach
