by laura | Mar 12, 2016 | SVT Journaling |
Connecting with a higher purpose to make healthy choices. If you are stuck in food cravings and struggling with your relationship with food. Try journaling with the prompts below to help you connect with a higher purpose. Doing so, will help you make better food...
by laura | Dec 12, 2015 | "Ask Laura" Your SVT Coach, SVT Journaling |
I’m devoting my post today to address this comment below from a member of the Heal SVT naturally Private FB group. I am doing so because our frustration with Doctors is our fuel to dig deeper to find real answers. In order to get there, we have to first let go of our...
by laura | Oct 29, 2015 | SVT Journaling |
My Friday posts have become super easy lately because I feel so inspired after my Thursday chats with you all in the private facebook group. If you haven’t popped over there yet, I am there live every Thursday at 2pm EST to answer your questions and connect with you!...
by laura | Oct 4, 2014 | SVT Journaling |
Rest Rest is such and essential part of SVT prevention. Many times we have an SVT because we push ourselves, don’t listen to our bodies when it’s telling us it’s time to stop, and ignore important ques. Here are some journaling prompts to ponder to...
by laura | Jun 2, 2013 | SVT Journaling |
Are you suffering with panic attacks or waking up in the middle of the night with your heart palpitating unable to stop your mind from racing? Many people experience and may even be overwhelmed by this type of anxiety. And since anxiety and SVT go hand in hand, below...
by laura | Feb 4, 2013 | SVT Journaling |
Journaling is my favorite companion tool to any healing work that we take on. Here are some journaling questions that you can ponder to help you listen to your heart’s wisdom.. Dear heart…I am here to listen to you…what do you want me to hear? What...
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