Strawberries and Nut Butter

Strawberries and Nut Butter

I love a healthy sweet treat, and this fast, easy,  naturally gluten free, SVT-friendly recipe hits the spot! Cut up some organic strawberries, add a dollop of your favorite nut butter and sprinkle on some chia seeds and honey. In less than 3 minutes you will be...
Stomach Flu & SVT

Stomach Flu & SVT

If you are a Parent with a child in a school system, than it’s likely that at one time or another your family has caught a stomach bug. It just went through my family and it was a nightmare… I haven’t been that sick, throwing up all night in years….After about 12...
Oatmeal Cashew Cookies

Oatmeal Cashew Cookies

 Gluten Free Yummy Cashew Butter Oatmeal Cookies! You will need: 2 Eggs Stick Butter ½ cup brown sugar 1 Cup All Purpose GF Flour (Bob’s redmill) ½ teaspoon baking powder ¼ teaspoon salt ½ teaspoon Baking Soda 1 ½ cups GF Rolled Oats 1 teaspoon Vanilla ½ Cup Raisins 2...
What’s in my smoothie?

What’s in my smoothie?

What is in my smoothie lately? A  ripe banana Frozen blueberries frozen strawberries frozen kale or baby spinach rice milk a scoop of Thorne mediclear a scoop of green vibrance a scoop of ground flax sometimes a squirt of omega swirl I always buy, wash, and freeze my...