Colorful Sweet Potato Chickpea Coconut Curry:

Curry’s are a great way to use up vegetables that you have on hand and create a nutrient packed meal. I like to use hearty veggies like sweet potatoes as one of the ingredients and then add in any other veggies I have on hand. I layer this dish over naturally gluten free brown rice and serve as a warming dish in winter for lunch or dinner.

Here’s What I had on hand and used:

  • 2 Sweet Potatoes (peel and cube up)
  • 1 cup cherry Tomatoes sliced in ahlf
  • small head of Broccoli
  • 1 Purple Pepper
  • 1.5 cups Fresh pre-cooked chickpeas fresh not canned but you can use either
  • curry powder
  • salt, pepper
  • 2 small garlic cloves
  • sweet vidala onion sliced and diced
  • served over 1 cup cooked brown rice

Method:

  1. Sauté Onion and Garlic with a drizzle of Olive Oil for a few minutes
  2. Add tomato and keep sautéing
  3. Add rest of cut up veggies to the pan and keep stirring
  4. Season with Salt-pepper garlic powder if desired…
  5. After sautéing for about 5 minutes add one can coconut milk and one can water
  6. add in 2 tablespoons curry powder and stir
  7. add turmeric
  8. add pink Himalayan sea salt
  9. add drop cayenne pepper if desired (See the SVT Prevention Diet guide for when and how much cayenne to use)
  10. slow cook for aprox 30-50 minutes
  11. Serve over brown rice
  12. Enjoy!

I hope you like this recipe and give it a try! Remember, use any veggies that you have on hand, be creative and have fun in the kitchen!

____________________________________________________________________________________________

To learn exactly how to cook and eat to control SVT using food, check out my new digital E-book…

The SVT Prevention Diet: The SVT-Gut Connection and The Power of Food to Control SVT and Transform Your Health.

Get it HERE

 

More Heal SVT Naturally RESOURCES for You:

  • Get my TOP TEN TIPS to HEAL SVT NATURALLY free e-guide when you sign up for my email list for FREE HERE
  • Join The Heal SVT Naturally Private Facebook Group HERE
  • Download the Heal SVT Naturally E-books a HERE
  • Please comment below with any questions. I LOVE to hear from you and try to answer as many q’s as possible!

I hope this info was helpful for you! Let me know

Love Laura

Your SVT Health Coach

xo