by laura | Apr 21, 2017 | SVT Coaching Tips |
Do you feel trapped by your SVT? Are you stuck in a rut just waiting for the next SVT to occur? Do you feel stuck or blocked in your healing journey or with money to help suupport yourself with all the things you want to do? Do you know how to change? Do you believe...
by laura | Mar 16, 2017 | SVT Prevention DIET |
Junk Food Increases Your Risk for SVT Junk Food- This blog is super simple… Get rid of Junk food! Stop eating it! Stop putting junk in your body! But if it were that easy to stop, then we would all stop. So what’s with all the junk food? When did we start...
by laura | Feb 27, 2017 | SVT Recipes + Remedies |
Blueberry Chia Yogurt This is a cooling, easy recipe that you can make for breakfast or anytime you are in the mood for a sweet snack. 1/2 cup plain yogurt. I like to use either goat yogurt or greek yogurt ( You can also use Cashew Yogurt if you are currently avoiding...
by laura | Dec 13, 2016 | Heal SVT Naturally |
How to Heal SVT Naturally? HEALING anything is a process. When it comes to Healing SVT naturally, there is not ONE single way to go about it, but rather a multi-layer approach. I CHOSE an INTEGRATIVE approach to heal my naturally and that is what I share with...
by laura | Jul 14, 2016 | SVT Recipes + Remedies |
Introduce quinoa to your diet. It is naturally gluten free, packed with protein, light, cooks super fast, and can be mixed with anything…sweet or savory. It’s a super-food and it’s SVT friendly. Make a batch of quinoa, and use a portion for the berry...
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