by laura | Feb 12, 2017 | SVT Self-care + Healing Tools |
You need to change if you want your SVT to go away. ( say what???) (yes!!!) and…You have to be 100% invested in that change. Change. Real Change, Long term Change. That’s the thing with SVT, there is no quick fix. Since SVT happens as a result of...
by laura | Feb 10, 2017 | SVT Journaling |
Journaling is my favorite healing companion tool that I use in all of my coaching and personal healing work. Journaling is a fast and FREE way to connect with your inner guidance system, your feelings, your needs, and your heart’s desires which is why it makes...
by laura | Sep 18, 2016 | SVT Coaching Tips, SVT Prevention DIET |
Elevate your Food Choices to help with SVT Hope you all are checking out the new website. Let me know what you think of it in the comments below! This week, I made a few videos for you, including my 3 staple foods that I make daily and weekly. Check those out in the 3...
by laura | Sep 18, 2016 | SVT Recipes + Remedies, SVT Videos |
One of my new favorite smoothies for SVT prevention! This is so easy to make and a staple in my SVT prevention Kitchen! 2 Frozen Bananas (peel before you freeze) 1 Regular peeled banana 1-2 cups frozen washed baby spinach 1 tablespoon mediclear plus protein poweder by...
by laura | Sep 17, 2016 | SVT Recipes + Remedies, SVT Videos |
SVT Prevention is a on the forefront on my recipe selections… Roasted Vegetables are so easy to make and will help you increase your vitamins and minerals necessary for SVT Prevention Look in your fridge for any leftover veggies that you have on hand. Wash them,...
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