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SVT Meet the Experts Series: 7 Ayurvedic Secrets For Healthy Digestion

SVT Meet the Experts Series: 7 Ayurvedic Secrets For Healthy Digestion

by laura | Mar 27, 2017 | SVT Guest Contributors | 1 comment

SVT Meet the Experts Series: 7 Ayurvedic Secrets For Healthy Digestion As originally published as “Featured Story” on MindBodyGreen.com) by Ananta Ripa Ajmera Are you sick of feeling tired, sluggish and bloated after eating? I was once in the same boat....
SVT Meet the Experts Series: Introducing Ananta Ripa Ajmera

SVT Meet the Experts Series: Introducing Ananta Ripa Ajmera

by laura | Mar 27, 2017 | SVT Guest Contributors | 0 comments

I love to introduce experts from all different natural healing approaches into the Heal SVT naturally community. Doing so allows us to gain new perspective, momentum and validation that there are ways to heal not only SVT but many health issues by taking a natural...
SVT Videos: Why do you want to be HEALTHY?

SVT Videos: Why do you want to be HEALTHY?

by laura | Feb 27, 2017 | SVT Coaching Tips, SVT Videos | 0 comments

Today’s topic: Why do you want to be healthy? Sometimes we need motivation that goes beyond what we are currently doing to really get serious about healing ourselves and feeling better. Sometimes that motivation has to come from a much deeper place than even...
Blueberry Chia Yogurt with Fresh Mint!

Blueberry Chia Yogurt with Fresh Mint!

by laura | Feb 27, 2017 | SVT Recipes + Remedies | 1 comment

Blueberry Chia Yogurt This is a cooling, easy recipe that you can make for breakfast or anytime you are in the mood for a sweet snack. 1/2 cup plain yogurt. I like to use either goat yogurt or greek yogurt ( You can also use Cashew Yogurt if you are currently avoiding...
SVT Message: Open Your Heart!

SVT Message: Open Your Heart!

by laura | Feb 14, 2017 | SVT Self-care + Healing Tools | 1 comment

I love this. Most of us dont always live with our heart wide open. But today I will. Will you? Will you be my Valentine? enjoy xo...
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