Nutrition For Optimal Health

Nutrition For Optimal Health

Did I mention how much I LOVE Julie Montagu and her on line course “Nutrition for Optimal Health”. I emailed her to tell her about my coaching work, our community of people with SVT and our efforts to change our diet to prevent SVT and she gave us all a...
Avoiding Ablation

Avoiding Ablation

I read a lot of accelerated heart and SVT stories every day. Through the blog, comments, personal emails and now the incredible facebook group, I hear a lot of people struggling with whether or not they should get ablation. The decision, just like SVT, has layers....
How to avoid an SVT this summer

How to avoid an SVT this summer

Summer Heat is an SVT trigger for many. This is a quick reminder on all the things that you can do to avoid an SVT this summer… Stay hydrated. At least 8 full, large glasses of water each day. MORE if you are exercising or working outside. FRUIT, at least 3 per...