by laura | Nov 13, 2015 | SVT Classes |
Did I mention how much I LOVE Julie Montagu and her on line course “Nutrition for Optimal Health”. I emailed her to tell her about my coaching work, our community of people with SVT and our efforts to change our diet to prevent SVT and she gave us all a...
by laura | Nov 8, 2015 | Convert SVT, SVT Videos |
CONVERT SVT...
by laura | Oct 11, 2015 | SVT Coaching Tips |
I read a lot of accelerated heart and SVT stories every day. Through the blog, comments, personal emails and now the incredible facebook group, I hear a lot of people struggling with whether or not they should get ablation. The decision, just like SVT, has layers....
by laura | Jul 10, 2015 | SVT Prevention |
Summer Heat is an SVT trigger for many. This is a quick reminder on all the things that you can do to avoid an SVT this summer… Stay hydrated. At least 8 full, large glasses of water each day. MORE if you are exercising or working outside. FRUIT, at least 3 per...
by laura | Jun 25, 2015 | SVT Prevention DIET, SVT Recipes + Remedies |
Sometimes I struggle with my food… I have days when I’m too tired to make myself something healthy or what I’m really craving. Sometimes I even lean toward emotional eating. (Beware when I start to crave Doritos and Ice Cream.) But…I also know...
Recent Comments