by laura | Oct 2, 2014 | "Ask Laura" Your SVT Coach |
Recently someone wrote in who’s 10-year-old boy suffered an SVT (exchange below). Most of the time, this blog is directed to individuals who directly suffer, but this questions made me realize that many parents out there might be scared and suffering with how to...
by laura | Aug 24, 2014 | Heal SVT Naturally |
I had a baby a few months ago!!!! When you first have a baby your risk for SVT can be very high for several reasons. First you are probably completely sleep deprived…a major SVT trigger. I’ve been sleep deprived for 5 months now and I JUST realized that...
by laura | Aug 7, 2014 | SVT Prevention DIET |
A quick reminder about the importance of H2o. WATER is the FIRST “go to” resource I use to prevent SVT in general. Staying hydrated is one of the most important and easiest things we can do for our bodies. The minute I feel a flutter, or hot, or...
by laura | May 23, 2014 | SVT Recipes + Remedies |
Gluten Free Yummy Cashew Butter Oatmeal Cookies! You will need: 2 Eggs Stick Butter ½ cup brown sugar 1 Cup All Purpose GF Flour (Bob’s redmill) ½ teaspoon baking powder ¼ teaspoon salt ½ teaspoon Baking Soda 1 ½ cups GF Rolled Oats 1 teaspoon Vanilla ½ Cup Raisins 2...
by laura | Mar 27, 2014 | SVT Lifestyle Tips |
For anyone who wants to add the Cal Mag citrate to their daily routine….This is the Cal Mag citrate that I use and love. The company is Thorne. I use one scoop in one glass of water per day. It dissolves nicely, doesn’t really have a taste…Its...
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