by laura | Mar 26, 2014 | SVT Self-care + Healing Tools |
Food Tracking for SVT Prevention Are you food tracking? The purpose of food tracking is to use it as a tool to help capture clues to analyze to see what may be contributing to your SVT. The Food Tracker has columns for bowel movements, supplements, food etc…and...
by laura | Feb 8, 2014 | SVT Success Stories |
I receive comments all the time from readers and those comments appear all over the site under different pages and posts. I try to respond to everyone’s comments even if it takes me a while! I prefer when people “comment” as opposed to email me...
by laura | Feb 4, 2013 | SVT Journaling |
Journaling is my favorite companion tool to any healing work that we take on. Here are some journaling questions that you can ponder to help you listen to your heart’s wisdom.. Dear heart…I am here to listen to you…what do you want me to hear? What...
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