by laura | Jan 6, 2018 | SVT Journaling, SVT Self-care + Healing Tools |
Self-healing and SVT. If you are on a path of self-healing, journaling is a powerful tool to help you through the process. In my new e-guide, Heal SVT Naturally, The BASICS, I pose reflective journaling questions throughout the guide as part of the evolution of...
by laura | Jan 4, 2018 | SVT Lifestyle Tips |
I used to experience daily, weekly and monthly SVT episodes. I studied my behaviors and finally started to connect the dots and track what triggered my SVT. I found common denominators and created a list of things that YOU can do to help address common triggers and...
by laura | Apr 21, 2017 | SVT Coaching Tips |
Do you feel trapped by your SVT? Are you stuck in a rut just waiting for the next SVT to occur? Do you feel stuck or blocked in your healing journey or with money to help suupport yourself with all the things you want to do? Do you know how to change? Do you believe...
by laura | Jan 11, 2017 | SVT Coaching Tips |
YOUR SVT HAS A MESSAGE FOR YOU! Sometimes I feel like a quiet mother who is patiently sitting back letting her children grow…But today I feel a gentle reminder is in order. SVT is not here to ruin your life. It is a messenger, trying to tell you that something...
by laura | Jun 6, 2016 | SVT Self-care + Healing Tools |
I have been taking an amazing yoga class for about 4 months now. I go every Wednesday morning no matter what. My instructor is always reminding us about how much information our bodies are constantly conveying to us and being in class is continuous reminder of this...
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