by laura | Jan 6, 2018 | SVT Journaling, SVT Self-care + Healing Tools |
Self-healing and SVT. If you are on a path of self-healing, journaling is a powerful tool to help you through the process. In my new e-guide, Heal SVT Naturally, The BASICS, I pose reflective journaling questions throughout the guide as part of the evolution of...
by laura | Dec 21, 2017 | SVT Coaching Tips |
Healing SVT Naturally is a journey… I am not perfect. Far from it. I sometimes fall off the bandwagon, go too many days in between stretching, eat too many gluten free chocolate chip cookies, and have a bag of chips (albeit lentil chips). But here’s my...
by laura | Nov 22, 2017 | SVT Prevention |
SVT Prevention: Party Smarts: How to Party without Regrets Between Thanksgiving and New Year’s there are many opportunities to socialize, renew friendships and relationships, dress up, have fun, and for many of us, have regrets from over-eating or making bad food...
by laura | Sep 25, 2017 | SVT e-guides, SVT Prevention |
What is the Heal SVT Naturally Approach? It’s important for everyone to get to know me, my philosophies, and what The Heal SVT Naturally Approach is. Today, I am sharing with you an excerpt from the new e-guide, Heal SVT Naturally THE BASICS Healing SVT...
by laura | Sep 8, 2017 | Emotional Healing + SVT |
This week here in the United States has been tumultuous. The massive hurricane in Texas and now the largest Hurricane ever in history headed straight for Florida and in particular to Miami, a place I hold dear to my heart. My mother lived in the beautiful Aventura,...
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