by laura | Mar 27, 2014 | SVT Lifestyle Tips |
For anyone who wants to add the Cal Mag citrate to their daily routine….This is the Cal Mag citrate that I use and love. The company is Thorne. I use one scoop in one glass of water per day. It dissolves nicely, doesn’t really have a taste…Its...
by laura | Mar 26, 2014 | SVT Self-care + Healing Tools |
Food Tracking for SVT Prevention Are you food tracking? The purpose of food tracking is to use it as a tool to help capture clues to analyze to see what may be contributing to your SVT. The Food Tracker has columns for bowel movements, supplements, food etc…and...
by laura | Mar 21, 2014 | Heal SVT Naturally |
Hello lovely SVT friends….Seems like STRESS is everywhere…we cant fix or change or heal everything in our lives that is causing us stress…and since STRESS and SVT go hand in hand…what are we to do? Well, the answer is….we have to learn...
by laura | Feb 8, 2014 | SVT Success Stories |
I receive comments all the time from readers and those comments appear all over the site under different pages and posts. I try to respond to everyone’s comments even if it takes me a while! I prefer when people “comment” as opposed to email me...
by laura | Jan 7, 2014 | SVT Recipes + Remedies |
I love chocolate chip cookies…I always have…and always will. After becoming totally 100% gluten-free about 2 years ago…I have made many, many versions of them…some good…some not sooo good. Recently I learned how to make this...
by laura | Dec 24, 2013 | SVT Self-care + Healing Tools |
Sleep and SVT Prevention I started writing this info in response to someone’s comment…and the info is relevant for us all so I turned it into a new post! ….Here are some of my sleep tips! There are so many factors that contribute to good...
by laura | Nov 17, 2013 | Travel and SVT |
A tricky side effect of SVT is that many of us become afraid to travel…All the what if’s pile up and we become overwhelmed with fear….If you decide to travel here are some tips to help support you before, during and after… 1. Try to book a...
by laura | Nov 4, 2013 | SVT Coaching Tips, SVT Self-care + Healing Tools |
What is your body saying to you prior to an SVT? Are you pushing yourself too hard? Eating gluten or sugar or caffeine or a general unhealthy diet? Did you sleep enough? Sometimes before an SVT we have clues…and if we listen and tune into them we might be able...
by laura | Aug 31, 2013 | SVT Prevention DIET |
Gluten Intolerance and The SVT-GUT Connection I am going to attempt to try to begin to explain in more detail how GLUTEN intolerance and SVT are connected…I will do further research and ask some nutritional experts and keep posting my findings…but here is...
by laura | Aug 29, 2013 | SVT Recipes + Remedies |
What is in my smoothie lately? A ripe banana Frozen blueberries frozen strawberries frozen kale or baby spinach rice milk a scoop of Thorne mediclear a scoop of green vibrance a scoop of ground flax sometimes a squirt of omega swirl I always buy, wash, and freeze my...
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