one year later…

With so many new comments coming into the site lately, I’m inspired to share the news with new followers and the ones that have been with me along the whole journey…I am more than pleased and proud to announce that I have not had an SVT in OVER one year. I...
Journaling and SVT

Journaling and SVT

Journaling is my favorite companion tool to any healing work that we take on. Here are some journaling questions that you can ponder to help you listen to your heart’s wisdom.. Dear heart…I am here to listen to you…what do you want me to hear? What...
Healthy Condiments for SVT

Healthy Condiments for SVT

Healthy healing condiments. A lovely article by Donna Gates from www.HealyourLife.com website…(An amazing resource for everything healthy and spiritual)…. “A splash and sprinkle of good health… We don’t typically think of condiments as anything more than...

Heal SVT Naturally, My Early Years

Well…2013 is definitely the year to heal some people who are really suffering out there…I have been hearing from many of you who are contacting me personally and let me just say that I feel for all of your suffering. Let me also say that its time for me to...

SVT and Gluten-Free

Hey Friends, Its Jan 2013 and I have not had gluten since Last year Feb 2012 when I had my last SVT. I am happy to report that I have NOT had another SVT since cutting Gluten completely out of my diet last year. Hopefully I will cross the 1 year mark without...
Roasted Sweet Potatoe Fries

Roasted Sweet Potatoe Fries

Roasted Sweet Potato Fries by Laura Madrigano (naturally Gluten Free) A Healthy side dish for lunch or dinner. Kid friendly! Sweet Potatoes, White Sweet Potatoes (I used 3) Coarse Pink Himalayan Sea Salt Dulse Flakes Pepper Garlic Powder Dried Parsley Flakes Cayenne...
Gluten Free Kidney Bean Dip

Gluten Free Kidney Bean Dip

Gluten Free Kidney Bean Dip                         For this Dip I used: 1 Can Goya Dark Red Kidney Beans Rinsed 1 fresh garlic clove diced or minced 2 tablespoons of organic extra virgin olive oil (approx.) ¼ cup-1/2 cup water. Add slowly until you reach desired...