by laura | Feb 27, 2017 | SVT Recipes + Remedies |
Blueberry Chia Yogurt This is a cooling, easy recipe that you can make for breakfast or anytime you are in the mood for a sweet snack. 1/2 cup plain yogurt. I like to use either goat yogurt or greek yogurt ( You can also use Cashew Yogurt if you are currently avoiding...
by laura | Feb 14, 2017 | SVT Self-care + Healing Tools |
I love this. Most of us dont always live with our heart wide open. But today I will. Will you? Will you be my Valentine? enjoy xo...
by laura | Feb 11, 2017 | SVT Self-care + Healing Tools |
Bodywork is such an integral part of SVT self-care. When was the last time you got a massage? Took a hot bath? Received acupuncture or Reiki? Bodywork accelerates the healing that is occurring in your body. Bodywork works hand in hand with eating healthy to assist...
by laura | Feb 11, 2017 | Heal SVT Naturally |
Heal SVT Naturally facebook group A place to gain SVT support, information, and tools to Heal Your SVT Naturally If you are looking for an integrative perspective on your SVT, this group will offer you peer support and years of valuable information on what works for...
by laura | Feb 10, 2017 | SVT Journaling |
Journaling is my favorite healing companion tool that I use in all of my coaching and personal healing work. Journaling is a fast and FREE way to connect with your inner guidance system, your feelings, your needs, and your heart’s desires which is why it makes...
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