by laura | Jun 9, 2020 | Emotional Healing + SVT, Heal SVT Naturally, SVT Journaling |
I have always been a journaler. I have written off and on throughout my entire life. I am currently re-reading my old journals for a writing project that I am working on and in doing so, I found my journals from the few years just prior to my very first SVT episode....
by laura | Feb 23, 2019 | Heal SVT Naturally, SVT Prevention DIET |
SVT Food Tracking Why Do I Recommend Food Tracking for SVT Triggers? The Integrative Approach to Healing SVT Naturally is about self-awareness and arming you with self-healing tools. One of these important tools is Food Tracking. Healing and change always require...
by laura | Mar 12, 2016 | SVT Journaling |
Connecting with a higher purpose to make healthy food choices. If you are stuck in food cravings and struggling with your relationship with food like I was, then try journaling with the prompts below to help you connect with a higher purpose which can provide some...
by laura | Jun 2, 2013 | SVT Journaling |
Are you suffering with panic attacks or waking up in the middle of the night with your heart palpitating unable to stop your mind from racing? Many people experience and may even be overwhelmed by this type of anxiety. And since anxiety and SVT go hand in hand, below...
by laura | Feb 4, 2013 | SVT Journaling |
Journaling is my favorite companion tool to any healing work that we take on. Here are some journaling questions that you can ponder to help you listen to your heart’s wisdom.. Dear heart…I am here to listen to you…what do you want me to hear? What...
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