by laura | Jun 4, 2022 | SVT Journaling |
Priority-“a thing that is regarded as more important than another.” If you find yourself feeling frustrated about not having enough time in the day to do what YOU want to do, or if you feel trapped under a long list of things you “have to do”,...
by laura | Jun 9, 2020 | Emotional Healing + SVT, Heal SVT Naturally, SVT Journaling |
I have always been a journaler. I have written off and on throughout my entire life. I am currently re-reading my old journals for a writing project that I am working on and in doing so, I found my journals from the few years just prior to my very first SVT episode....
by laura | Aug 1, 2019 | SVT Journaling |
Heal SVT Naturally by connecting to what brings your HEART JOY “Healing” is a broad term, especially when it comes to our SVT As I always say, Healing is a journey, not a destination… When it comes to healing anything, I always take a mind, body, spirit...
by laura | Jan 6, 2018 | SVT Journaling, SVT Self-care + Healing Tools |
Self-healing and SVT. If you are on a path of self-healing, journaling is a powerful tool to help you through the process. In my new e-guide, Heal SVT Naturally, The BASICS, I pose reflective journaling questions throughout the guide as part of the evolution of...
by laura | Aug 16, 2017 | SVT Coaching Tips, SVT Journaling |
I hated my SVT. I lived in such fear of it. Every day, all day. It was all I thought about. I was crippled from the anticipatory anxiety of a looming episode. I didn’t want to leave the house, didn’t want to travel, and I didn’t want to be alone with my kids. My mind...
by laura | Feb 10, 2017 | SVT Journaling |
Journaling is my favorite healing companion tool that I use in all of my coaching and personal healing work. Journaling is a fast and FREE way to connect with your inner guidance system, your feelings, your needs, and your heart’s desires which is why it makes...
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