by laura | Jul 26, 2012 | SVT Prevention |
If you live anywhere that is as HOT and HUMID as New Jersey is right now (and has been all summer) then you need to figure out ways to STAY COOL. Being HOT, unable to cool off, and stuck in HUMID weather are all SVT triggers. SVT is an excess heat related issue so...
by laura | Jun 18, 2012 | SVT Prevention DIET |
A private sort of subject, but one that needs attention, especially for those of us who have SVT. I cannot stress the importance of having daily easy bowel movements..for so many reasons…but especially to help avoid an SVT. I will start with an...
by laura | May 25, 2012 | SVT Prevention DIET, SVT Research |
So…if you are following my blog you know that I believe wheat/gluten sensitivity can trigger SVT. I had my last SVT in Feb 2012, the afternoon after a night of WHEAT..(and cheese and meat),…all of which I no longer eat. Eating allergy friendly all of the...
by laura | May 17, 2012 | SVT Prevention DIET |
Food Allergies and SVT Thank you to those who are posting comments. Its exciting and inspiring to hear from those of you who are also trying to heal SVT naturally or just looking for more information to support your journey with SVT. First off, I strongly believe that...
by laura | May 7, 2012 | SVT Prevention DIET |
Water is a precious resource for those of us who have SVT. I use water to support myself every day, all day. Here’s how: I start my day with a glass of water and a scoop of green vibrance. I then fill up my 32 oz container of water (which I try to drink 2 of...
by laura | Apr 30, 2012 | SVT Self-care + Healing Tools |
Hi Friends, If any of you are obsessed with Oprah’s Lifeclass like me, then it is no surprise that this months book club selection is Deepak Chopra’s new book called Spiritual Solutions. I became recently re-inspired by Deepak as I watched him respond...
by laura | Apr 9, 2012 | SVT Prevention DIET |
Here’s a list of what I take every day to help with my SVT symptoms… First thing when I wake up: 1 scoop of green vibrance With breakfast: 1-2 Adrenal Support (Vital Nutrients) 2 Magnesium Pills 1 Ubiquinol (Protocol 100 mg) 2 Ultra Pure Fish Oil (Vital...
by laura | Apr 9, 2012 | SVT Prevention DIET |
I believe that SVT is related to undiagnosed food sensitivities. I have just drastically changed my diet after my last SVT episode 7 weeks ago. My last 2 SVT’s (which were exactly 1 year apart) I have not been able to convert on my own so I had to go to the ER...
by laura | Jul 3, 2011 | SVT Recipes + Remedies |
If you are in the mood for something SUPER quick, gluten free, and protein packed…try this chickpea salad. I used: 1 can of Trader joes organic chick peas 1/2 large seedless locally grown cucumber (diced) plum tomato (diced) Fresh parsley fresh basil (I wish I...
by laura | Jun 28, 2011 | SVT Prevention DIET |
If you are feeling “off” try a scoop of green vibrance in your glass of water. Greens are so important. You will feel the benefits immediately after drinking…more alert, your eyes will open slightly wider, energized, clean, refreshing… I use...
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