Quinoa Berry Bowl

Quinoa Berry Bowl

by | Jul 14, 2016 | SVT Recipes + Remedies | 0 comments

Introduce quinoa to your diet. It is naturally gluten free, packed with protein, light, cooks super fast, and can be mixed with anything…sweet or savory. It’s a super-food and it’s SVT friendly.  Make a batch of quinoa, and use a portion for the berry...

Meet The SVT Prevention Experts

by | Oct 15, 2015 | SVT Guest Contributors | 2 comments

I am very excited to announce my new series called “Meet The Experts”. My first contribution comes from my very own Health Coach, the lovely Sharon Goldner. I went to Sharon  in 2011 because I was concerned about my reliance on convenience foods, sugar and bread. I...

Wheat and SVT

by | May 25, 2012 | SVT Prevention DIET, SVT Research | 0 comments

So…if you are following my blog you know that I believe wheat/gluten sensitivity can trigger SVT.  I had my last SVT in Feb 2012, the afternoon after a night of WHEAT..(and cheese and meat),…all of which I no longer eat. Eating allergy friendly all of  the...