by laura | Jun 4, 2022 | SVT Journaling |
Priority-“a thing that is regarded as more important than another.” If you find yourself feeling frustrated about not having enough time in the day to do what YOU want to do, or if you feel trapped under a long list of things you “have to do”,...
by laura | Nov 20, 2018 | SVT Recipes + Remedies |
Colorful Sweet Potato Chickpea Coconut Curry: Curry’s are a great way to use up vegetables that you have on hand and create a nutrient packed meal. I like to use hearty veggies like sweet potatoes as one of the ingredients and then add in any other veggies I...
by laura | Jul 20, 2018 | SVT Prevention DIET, SVT Recipes + Remedies |
Food and SVT: From my SVT Prevention Kitchen… I love to share my Heal SVT Naturally SVT prevention recipes. These are all the things that I make for myself on a daily and weekly basis..Hope you get inspired! 1 Ripe Banana or more, I generally use 1 per person...
by laura | Mar 10, 2018 | SVT e-guides, SVT Prevention, SVT Prevention DIET |
Dear Friends, I am writing to report that I am diligently working on the next e-guide, The SVT Prevention Diet that will include important topics such as the Food-SVT-gut connection, testing for food allergies, calming the vagus nerve, and restoring digestive balance...
by laura | Feb 27, 2018 | SVT Coaching Tips, SVT Self-care + Healing Tools |
We all know the benefits of a good night’s sleep especially for SVT prevention…yet so many of us are sleep deprived… Today I have a tip for you to help you sleep better! DECLUTTER! I’m sure by now you have heard a ton about Marie Kondo and the...
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