by laura | Mar 10, 2018 | SVT e-guides, SVT Prevention, SVT Prevention DIET |
Dear Friends, I am writing to report that I am diligently working on the next e-guide, The SVT Prevention Diet that will include important topics such as the Food-SVT-gut connection, testing for food allergies, calming the vagus nerve, and restoring digestive balance...
by laura | Feb 10, 2018 | SVT Recipes + Remedies |
Food and SVT Prevention I’m obsessed with making these nutritious, and ridiculously delicious roasted shitake mushrooms. Last week, I was roasting vegetables and decided to add a container of sliced shiitake mushrooms that I just purchased from Whole Foods. I...
by laura | Feb 10, 2018 | SVT Recipes + Remedies |
I love a healthy sweet treat. I avoid white sugar but that doesn’t mean I don’t crave something sweet. I LOVE all the new wave cool recipes that everyone is coming up with these days. The options to eat baked goods in new and exciting ways is endless....
by laura | Jan 5, 2018 | Heal SVT Naturally, SVT Prevention DIET |
The Heal SVT Naturally THE BASICS: A New Way to Empower Yourself through Your Journey of Healing Is completed and ready to share with you! It’s been a long road and today I can exhale with a great sense of accomplishment. After four years of coaching private clients,...
by laura | Dec 21, 2017 | SVT Coaching Tips |
Healing SVT Naturally is a journey… I am not perfect. Far from it. I sometimes fall off the bandwagon, go too many days in between stretching, eat too many gluten free chocolate chip cookies, and have a bag of chips (albeit lentil chips). But here’s my...
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