Feel Like a Victim of Your SVT?

Feel Like a Victim of Your SVT?

Lots of posts yesterday in the Heal SVT Naturally FaceBook group from people who felt alone and frustrated with their SVT. Comments about how they were at holiday gatherings and not able to partake in what their peers or family were eating…things like bread and cheese...
Gluten Free Cranberry-Apple Crumble

Gluten Free Cranberry-Apple Crumble

One of the first Gluten Free recipes I ever made for a Holiday was this Gluten-Free Cranberry-Apple Crumble for a Thanksgiving dessert. Keeping things simple, healthy and delicious are my criteria in the kitchen. This dessert met those needs and was sweet, warm and...
Nutrition For Optimal Health

Nutrition For Optimal Health

Did I mention how much I LOVE Julie Montagu and her on line course “Nutrition for Optimal Health”. I emailed her to tell her about my coaching work, our community of people with SVT and our efforts to change our diet to prevent SVT and she gave us all a...
My SVT Support Team

My SVT Support Team

For anyone that wants to meet my 2 superstar Naturopathic Doctors that have been on my support team since the beginning. Dr. Peter Bongiorno, and Dr. Pina LoGuidice. She stars on Dr. Oz all the time, and he is the author of some amazing books on Anxiety. Their...
I Have a Special Treat For You!

I Have a Special Treat For You!

I have a Special Treat for all of you! …If you have been following this group then you know that I talk endlessly about the importance of nutrition and believe it is layer one to healing SVT naturally. While I am not a Health Coach but a Life Coach, I have been...