by laura | Mar 9, 2015 | SVT Recipes + Remedies |
I love a healthy sweet treat, and this fast, easy, naturally gluten free, SVT-friendly recipe hits the spot! Cut up some organic strawberries, add a dollop of your favorite nut butter and sprinkle on some chia seeds and honey. In less than 3 minutes you will be...
by laura | Feb 18, 2015 | SVT Prevention DIET |
Tea and SVT Drinking tea is a super soothing ritual that can relax both body, and mind. Tea is also great for when you are craving sugar, when you want to warm up, or need to simply de-stress. Lately, I have been using this one, the Kava Stress Relief. and I add...
by laura | Jan 24, 2015 | SVT Recipes + Remedies |
If you are a Parent with a child in a school system, than it’s likely that at one time or another your family has caught a stomach bug. It just went through my family and it was a nightmare… I haven’t been that sick, throwing up all night in years….After about 12...
by laura | Dec 30, 2014 | SVT Lifestyle Tips, SVT Prevention DIET |
I’m loving the new Cold Pressed Juices from Trader Joes and I wanted to let everyone know about them. They are 4.99 and a great way to add in a fresh juice into your daily diet. They have a red, green and yellow option. In case you don’t feel like juicing...
by laura | Dec 18, 2014 | SVT Prevention DIET |
Click here for the original article Kris Carr’s article about PH and inflammation has one paragraph in it that I believe directly relates to WHY we experience SVT. “A great tool to help you attain your anti-inflammatory lifestyle goal is the pH scale or...
by laura | Oct 27, 2014 | SVT Prevention DIET, SVT Success Stories |
My whole life I have craved pasta, cookies and bread. I grew up eating meatballs, macaroni and gravy every Sunday and it was one of the few traditions my family had! As I got older and lived on my own, I leaned on easy fast foods which included things in a boxes,...
by laura | Oct 6, 2014 | SVT Recipes + Remedies |
Recently I learned about “Amazing Meal”. Another great gluten-free protein powder, that is KID friendly…or great for the KID inside us all! If you are in the mood for something “chocolaty”, this is an “amazing” option. Its...
by laura | Oct 4, 2014 | SVT Journaling |
Rest Rest is such and essential part of SVT prevention. Many times we have an SVT because we push ourselves, don’t listen to our bodies when it’s telling us it’s time to stop, and ignore important ques. Here are some journaling prompts to ponder to...
by laura | Oct 2, 2014 | "Ask Laura" Your SVT Coach |
Recently someone wrote in who’s 10-year-old boy suffered an SVT (exchange below). Most of the time, this blog is directed to individuals who directly suffer, but this questions made me realize that many parents out there might be scared and suffering with how to...
by laura | Aug 24, 2014 | Heal SVT Naturally |
I had a baby a few months ago!!!! When you first have a baby your risk for SVT can be very high for several reasons. First you are probably completely sleep deprived…a major SVT trigger. I’ve been sleep deprived for 5 months now and I JUST realized that...
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