by laura | Apr 5, 2018 | SVT Success Stories |
My personal Heal SVT Naturally Success Story For those of you that are just getting to know me, I wanted to share my Heal SVT Naturally SUCCESS story…(You can also read it on the My Story page at www.HealSVTnaturally.com HERE) For those of you that don’t...
by laura | Mar 15, 2018 | SVT Recipes + Remedies |
Home cooking can seem daunting for people when they are using food as an SVT prevention tool. One thing that helps me is to try to pull inspiration from restaurants or cafes that inspire me and then figure out an easy way to recreate it in my own kitchen. I am always...
by laura | Mar 10, 2018 | SVT e-guides, SVT Prevention, SVT Prevention DIET |
Dear Friends, I am writing to report that I am diligently working on the next e-guide, The SVT Prevention Diet that will include important topics such as the Food-SVT-gut connection, testing for food allergies, calming the vagus nerve, and restoring digestive balance...
by laura | Mar 7, 2018 | SVT Coaching Tips |
Heal SVT Naturally by taking responsibility. It’s hard to take responsibility for your health and even harder to take responsibility for your sickness. It was hard for me, and I know that it is hard for many others. I have worked with people with SVT for aprox 8 years...
by laura | Feb 27, 2018 | SVT Coaching Tips, SVT Self-care + Healing Tools |
We all know the benefits of a good night’s sleep especially for SVT prevention…yet so many of us are sleep deprived… Today I have a tip for you to help you sleep better! DECLUTTER! I’m sure by now you have heard a ton about Marie Kondo and the...
by laura | Feb 10, 2018 | SVT Recipes + Remedies |
Food and SVT Prevention I’m obsessed with making these nutritious, and ridiculously delicious roasted shitake mushrooms. Last week, I was roasting vegetables and decided to add a container of sliced shiitake mushrooms that I just purchased from Whole Foods. I...
by laura | Feb 10, 2018 | SVT Recipes + Remedies |
I love a healthy sweet treat. I avoid white sugar but that doesn’t mean I don’t crave something sweet. I LOVE all the new wave cool recipes that everyone is coming up with these days. The options to eat baked goods in new and exciting ways is endless....
by laura | Jan 6, 2018 | SVT Journaling, SVT Self-care + Healing Tools |
Self-healing and SVT. If you are on a path of self-healing, journaling is a powerful tool to help you through the process. In my new e-guide, Heal SVT Naturally, The BASICS, I pose reflective journaling questions throughout the guide as part of the evolution of...
by laura | Jan 5, 2018 | Heal SVT Naturally, SVT Prevention DIET |
The Heal SVT Naturally THE BASICS: A New Way to Empower Yourself through Your Journey of Healing Is completed and ready to share with you! It’s been a long road and today I can exhale with a great sense of accomplishment. After four years of coaching private clients,...
by laura | Jan 4, 2018 | SVT Lifestyle Tips |
I used to experience daily, weekly and monthly SVT episodes. I studied my behaviors and finally started to connect the dots and track what triggered my SVT. I found common denominators and created a list of things that YOU can do to help address common triggers and...
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