Heal SVT Naturally Blog

Party Smarts: How to Party without Regrets!

Party Smarts How to Party without Regrets Between Thanksgiving and New Year’s there are many opportunities to socialize, renew friendships and relationships, dress up, have fun, and for many of us, have regrets from over-eating or making bad food choices (or both)! ...

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Travel Essentials to Avoid SVT

I recently took a family vacation to Florida. Well, the hubby didn't come, so it was actually, my mother, my brother, myself and my 2 kids. Right there, I was a little nervous since I have a 3.5 year old who is high maintenance and doesn't sleep well at night. He is...

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Do you have an SVT Success Story?

As some of you may know, I am in the process of writing my second e-guide, in the Heal SVT naturally series called:  The SVT Prevention Diet: The Power of Food and Self-Care to Control Your SVT and Transform Your Health This e-guide is a very comprehensive guide that...

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SVT + Halloween: Sugar Season Begins!

Beware of the Pumpkin:  The Sugar Season Begins Now! The Season of Temptation is ready and waiting for you in the Halloween candy aisle. It begins innocently enough.  The candy in the bowl at the office and in our cabinets at home trigger our sweet tooth with a little...

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Sleep + SVT

Since many people suffer from poor quality sleep, sleep interruption, SVT’s during the night, waking with a fast heart pounding, night sweats, positional SVT or inability to fall back to sleep once woken, here are some tips to help you achieve the best sleep possible....

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My Heal SVT Naturally Approach Explained…

It's important for everyone to get to know me, my philosophies, and about my healing approach. Today, I am sharing with you an excerpt from the new e-guide, The Heal SVT Approach, A New Way to Empower Yourself Through Your Journey of Healing Here is an excerpt from my...

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From my SVT Prevention Kitchen: Green Monster Muffins

SVT and Food I'm constantly trying to create sweet treats for my kids that are gluten free and made without any white sugar at all. These spinach monster muffins meet my standards and were a hit! Preheat oven to 350 degrees and line 18 muffin tins with cupcake liners....

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Our “Stuff”, my love of Miami & SVT

This week here in the United States has been tumultuous. The massive hurricane in Texas and now the largest Hurricane ever in history headed straight for Florida and in particular to Miami, a place I hold dear to my heart. My mother lived in the beautiful Aventura,...

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New SVT & Gluten Free E-guide Sneak Peek

New SVT & Gluten Free E-guide Sneak Peek, release date: November 2017 Many people with SVT have undiagnosed sensitivities to gluten and other foods which are causing or worsening their episodes. Gluten sensitivity is so common in our community with such a relatively...

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Is Your SVT Making You Miserable?

I hated my SVT. I lived in such fear of it.  Every day, all day. It was all I thought about. I was crippled from the anticipatory anxiety of a looming episode. I didn’t want to leave the house, didn’t want to travel, and I didn’t want to be alone with my kids. My mind...

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Good Health Starts in the Gut

My journey with probiotics began 23 years ago. I was suffering from chronic bouts of bronchitis that were cured by antibiotics, followed by a bonus round or two of a yeast infection. Sound familiar? After several years of this cycle I knew I needed to try something...

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Find Your Heart Joy…

“Healing” is such a broad term, especially when it comes to Healing SVT Naturally. There’s healing our body, our health, our eating habits, our emotions, our self-expression, our relationship to ourselves and others, our self-talk, our hearts…. Many years ago, I went...

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Mindful Eating + SVT

Our definitions of what is "healthy" differ greatly. When it comes to food, most of us just consider what we put in our mouths, but there is so much more to eating in a healthy way than consuming kale. How we eat can be just as important! As you aim to improve your...

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Brand New Top 10 Tips to Heal SVT Naturally

I have updated my Top 10 Tips to heal SVT naturally! it is now a 13 page in color, downloadable PDF with not only updated and newly edited tips, but also a "try this" section to inspire you to get started. To receive my Top 10 Tips for free, all you have to do is sign...

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Adrenal Fatigue + SVT

The Adrenal Fatigue and SVT connection If you are experiencing SVT’s then you may also have Adrenal Fatigue. You do not have to have adrenal fatigue to have SVT but if you do have adrenal fatigue it may be contributing to your SVT. As you track your SVT onset symptoms...

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Interview with Ananta-Author of The Ayurveda Way

  https://www.youtube.com/watch?v=Hxb6onFgDoI&feature=youtu.be So excited to finally share this incredible interview that I hosted with Ayurveda Practitioner, Ananta Ripa Ajmera. Ananta shares her perspective on Ayurveda, the world's oldest healing system. Ananta...

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Morning Meal Prep

https://youtu.be/8uN4uk6mnH8 Are you getting in 3 servings of veggies per day? Did you know that eating your greens helps to oxygenate your blood stream bringing new life to your cells? Do you know that when you elevate and improve your diet you will feel soooo much...

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SVT friendly recipe-Green Smoothie Bowl

Fast, easy, nutritious food is a must when you are a busy person with SVT. Smoothie bowls are a great idea…here’s why... 1. When you make a smoothie, you can easily make extra to save for the next day. The leftover smoothie gets freshened up with toppings! 2. Easy to...

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My New Favorite Smoothie: Dark Green Smoothie

I am obsessed with smoothies. I'm also committed right now to loosing the rest of my baby weight...(from 3 years ago). This smoothie helps with weight loss, provides loads of greens, and is so delicious it's ridiculous. This is the recipe for my new favorite...

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Feeling Trapped: Tools to set yourself FREE

Do you feel trapped? Are you stuck? Do you feel stuck or blocked  with your body, your weight, your circumstances, your home, your money, your SVT or other health issue?? Do you know how to change? Do you believe you can change? Do you start to change and then feel...

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Please take this Survey for new SVT device called Valgo!

Valgo is a device that Dr. Johann Grundlingh and Dr. Ali Refson invented to help people with SVT. Right now they are in the process of raising charity funding to fund Phase 2 of Valgo's clinical testing and development. We can help this process by filling out a simple...

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Valgo-A Breakthrough for the SVT Community

If you have SVT, I have breaking news that is about to change your life. A few weeks ago as I was researching SVT as I always do in my spare-time, I came across two Doctors based in the UK who are in the process of changing the quality of life for the supra...

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SVT Meet the Experts Series: Introducing Ananta Ripa Ajmera

I love to introduce experts from all different natural healing approaches into the Heal SVT naturally community. Doing so allows us to gain new perspective, momentum and validation that there are ways to heal not only SVT but many health issues by taking a natural...

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Get rid of the junk food and help your SVT

SVT and Junk Food Junk Food- This blog post can be super simple. Get rid of Junk food! Stop eating it! Stop putting junk in your body! But if it were that easy to stop, then we would all stop. So what's with all the junk food? When did we start eating so much junk and...

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Humanely Raised Meat and the effects on your Heart

More and more my role as Your SVT coach is to help you elevate your health and heal your heart. Your food sources are an important part of this process. Today's topic is sensitive. Please know that I am not here to be controversial, but to help you be informed, and...

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