by laura | Sep 21, 2016 | SVT Recipes + Remedies |
You are your own Intuitive Food Guide. Every answer that you need about what changes to your life, diet and self-care will best serve and support you are already within you. Your Intuition has all the answers you need. All you have to do is start asking, and...
by laura | Sep 18, 2016 | SVT Coaching Tips, SVT Prevention DIET |
Elevate your Food Choices to help with SVT Hope you all are checking out the new website. Let me know what you think of it in the comments below! This week, I made a few videos for you, including my 3 staple foods that I make daily and weekly. Check those out in the 3...
by laura | Sep 18, 2016 | SVT Recipes + Remedies, SVT Videos |
I make variations of bean dip weekly for myself and my kids. This is a staple food in my kitchen. Today I tried a little twist that I got from my officemate and health coach, Sharon Goldner. Not sure if I made it exactly like her, but not to worry, because the message...
by laura | Sep 18, 2016 | SVT Recipes + Remedies, SVT Videos |
One of my new favorite smoothies for SVT prevention! This is so easy to make and a staple in my SVT prevention Kitchen! 2 Frozen Bananas (peel before you freeze) 1 Regular peeled banana 1-2 cups frozen washed baby spinach 1 tablespoon mediclear plus protein poweder by...
by laura | Sep 17, 2016 | SVT Recipes + Remedies, SVT Videos |
SVT Prevention is a on the forefront on my recipe selections… Roasted Vegetables are so easy to make and will help you increase your vitamins and minerals necessary for SVT Prevention Look in your fridge for any leftover veggies that you have on hand. Wash them,...
by laura | Sep 10, 2016 | Emotional Healing + SVT, SVT Lifestyle Tips |
Heal SVT naturally has a new website! Wow…what a huge project! As many of you know, I recently took on the huge task of upgrading the SVT site. For the tech savvy folks out there, I was using wordpress.com and I wanted to switch to wordpress.org. The switch was...
by laura | Aug 13, 2016 | SVT Recipes + Remedies |
I love to make healthy treats for my kids. Theses mini muffins are gluten free, dairy free, and only have a bit of natural honey and maple sugar. No white sugar ever in my baking. Here’s what I did… 3-4 bananas mashed 2 cups brown rice flour 1/4 cup ground...
by laura | Jul 22, 2016 | SVT Self-care + Healing Tools, SVT Videos |
SVT self-care Video More Heal SVT Naturally RESOURCES for You: Get my TOP TEN TIPS to HEAL SVT NATURALLY a free 14 page e-guide when you sign up for my email list for FREE HERE Join The Heal SVT Naturally Private Facebook Group HERE Read Heal SVT Naturally THE...
by laura | Jul 14, 2016 | SVT Recipes + Remedies |
Introduce quinoa to your diet. It is naturally gluten free, packed with protein, light, cooks super fast, and can be mixed with anything…sweet or savory. It’s a super-food and it’s SVT friendly. Make a batch of quinoa, and use a portion for the berry...
by laura | Jun 6, 2016 | SVT Self-care + Healing Tools |
I have been taking an amazing yoga class for about 4 months now. I go every Wednesday morning no matter what. My instructor is always reminding us about how much information our bodies are constantly conveying to us and being in class is continuous reminder of this...
Recent Comments