What’s in my smoothie?

What’s in my smoothie?

What is in my smoothie lately? A  ripe banana Frozen blueberries frozen strawberries frozen kale or baby spinach rice milk a scoop of Thorne mediclear a scoop of green vibrance a scoop of ground flax sometimes a squirt of omega swirl I always buy, wash, and freeze my...
SVT Question:

SVT Question:

Hi Friends…Some of you submit questions off-line for me to answer….I ask permission to post the Q and A that went back and forth between myself and the reader as I feel that many could most likely benefit from someone else’s Q and A.  I will be...
Anxiety and SVT: Feel, Deal, Heal

Anxiety and SVT: Feel, Deal, Heal

Are you suffering with panic attacks or waking up in the middle of the night with your heart palpitating unable to stop your mind from racing?  Many people experience and may even be overwhelmed by this type of anxiety. And since anxiety and SVT go hand in hand, below...

Humid Weather Triggers SVT

Hot, humid weather trips off my SVT like nothing else….If you are like me, then you have been S U F F E R I N G the last few days, (if you live in the northeast region of the US that is..)…After not having an SVT for over 1 year, I have had almost 3 in the...

one year later…

With so many new comments coming into the site lately, I’m inspired to share the news with new followers and the ones that have been with me along the whole journey…I am more than pleased and proud to announce that I have not had an SVT in OVER one year. I...
Journaling and SVT

Journaling and SVT

Journaling is my favorite companion tool to any healing work that we take on. Here are some journaling questions that you can ponder to help you listen to your heart’s wisdom.. Dear heart…I am here to listen to you…what do you want me to hear? What...
Healthy Condiments for SVT

Healthy Condiments for SVT

Healthy healing condiments. A lovely article by Donna Gates from www.HealyourLife.com website…(An amazing resource for everything healthy and spiritual)…. “A splash and sprinkle of good health… We don’t typically think of condiments as anything more than...

Heal SVT Naturally, My Early Years

Well…2013 is definitely the year to heal some people who are really suffering out there…I have been hearing from many of you who are contacting me personally and let me just say that I feel for all of your suffering. Let me also say that its time for me to...