Lentil Brownies
LOVE this recipe, and I Love Julie Montagu!
Your Accelerated Heart Has a Message for YOU!
My Friday posts have become super easy lately because I feel so inspired after my Thursday chats with you all in the private facebook group. If you haven’t popped over there yet, I am there live every Thursday at 2pm EST to answer your questions and connect with you!...
Free SVT coaching skype Calls…ending soon!
Hey Fellow Accelerated Heart Friends, I offer a FREE 30 minute phone call with me via skype. This free call is an incredible way for you to take advantage of talking to me one on one and learn specific targeted ways for YOU to reduce your SVT and accelerated heart...
Heal SVT Naturally-Informative Video
Thank you to one of our lovely private FB group members Kareen, for sharing this very informative video. https://www.youtube.com/watch?v=u9IftZIXB-s
Knowledge is Power: Is your food making you sick?
Knowledge is Power: Is your food making you sick? By Sharon Goldner, Integrative Nutrition Health Coach, Professional Chef , Wellness Speaker and Author When I first met Laura Madrigano, she came into my office carrying a large handbag filled with personal items and...
Meet The SVT Prevention Experts
I am very excited to announce my new series called “Meet The Experts”. My first contribution comes from my very own Health Coach, the lovely Sharon Goldner. I went to Sharon in 2011 because I was concerned about my reliance on convenience foods, sugar and bread. I...
Avoiding Ablation
I read a lot of accelerated heart and SVT stories every day. Through the blog, comments, personal emails and now the incredible facebook group, I hear a lot of people struggling with whether or not they should get ablation. The decision, just like SVT, has layers....
Emotional Healing for SVT in the Solar Plexus Chakra
Today I spent some incredible time talking with several of our SVT (supraventricular tachycardia) private Facebook group members. I like to center myself before I begin any coaching or group discussion and do so by using self-care cards. I find that this year more...
Heal SVT Facebook Group
Hello SVT friends, It has been a busy summer and now the kiddies are back to school. Finally time to write to you all! So what have I been up to? I worked on my adding a heater to my existing swimming pool, I created a private heal svt naturally facebook group for us...
How to avoid an SVT this summer
Summer Heat is an SVT trigger for many. This is a quick reminder on all the things that you can do to avoid an SVT this summer... Stay hydrated. At least 8 full, large glasses of water each day. MORE if you are exercising or working outside. FRUIT, at least 3 per day....
Gluten-Free Mediterranean Lunch Idea for SVT Prevention
Sometimes I struggle with my food... I have days when I'm too tired to make myself something healthy or what I'm really craving. Sometimes I even lean toward emotional eating. (Beware when I start to crave Doritos and Ice Cream.) But...I also know that when I really...
Trust your Feelings for SVT Prevention
The last few weeks have been tough for me. Today I made a decision to trust my feelings on something that just hasn’t felt right. The action step I needed to do was to not accept an offer that someone was making me that didn’t feel right. I kept rationalizing it my...
SVT Trigger questions
SVT Triggers I am reviewing some of the pages on the healsvtnaturally.com site, and wanted to share this important bit of wondering about "SVT Triggers" I did almost 5 years ago.... ".... somewhere in me, deep inside, I BELIEVED that I could approach this scary health...
Breakfast Ideas
Here are some naturally gluten free breakfast ideas to help you start your day! Smoothies. Green ones, red ones, any kind you can think of will do. I always start with a banana for a base. Then I layer a berry, usually strawberry, blueberry or if I took the time to...
Speak Your TRUTH to help PREVENT SVT
Telling the truth is about integrating your inner and outer world. It's about preserving your health and rescuing yourself from the potential harm that comes from from ignoring your feelings. I recently realized that I was a Silent Child. I had every characteristic of...
Inspiration + Affirmations
Inspiration + Affirmations
SVT Coaching Session
As some of you may know, I am a Board Certified Coach and have a private coaching practice in New Jersey, USA. I see people in person, over the phone, and via Skype sessions. I help people heal things that stop them from attracting what they say they want. Sometimes I...
SVT Question
On occasion, I like to post a reader Q & A, when I feel like the information will benefit many...Here are my answers to a reader email below: Reader Q: ......"Though l thought l had decreased my lifestyle pressures, l realize now that I still carry a load. I am...
Strawberries and Nut Butter
I love a healthy sweet treat, and this fast, easy, naturally gluten free, SVT-friendly recipe hits the spot! Cut up some organic strawberries, add a dollop of your favorite nut butter and sprinkle on some chia seeds and honey. In less than 3 minutes you will be...
Tea and SVT
Tea and SVT Drinking tea is a super soothing ritual that can relax both body, and mind. Tea is also great for when you are craving sugar, when you want to warm up, or need to simply de-stress. Lately, I have been using this one, the Kava Stress Relief. and I add...
Stomach Flu & SVT
If you are a Parent with a child in a school system, than it’s likely that at one time or another your family has caught a stomach bug. It just went through my family and it was a nightmare… I haven’t been that sick, throwing up all night in years….After about 12...
Cold Pressed Juice for SVT
I'm loving the new Cold Pressed Juices from Trader Joes and I wanted to let everyone know about them. They are 4.99 and a great way to add in a fresh juice into your daily diet. They have a red, green and yellow option. In case you don't feel like juicing yourself,...
PH Balance Important for SVT Prevention: An article by Kris Carr that makes so much sense…
Click here for the original article Kris Carr's article about PH and inflammation has one paragraph in it that I believe directly relates to WHY we experience SVT. "A great tool to help you attain your anti-inflammatory lifestyle goal is the pH scale or acid/alkaline...
My Journey to being Gluten Free. Part 1
My whole life I have craved pasta, cookies and bread. I grew up eating meatballs, macaroni and gravy every Sunday and it was one of the few traditions my family had! As I got older and lived on my own, I leaned on easy fast foods which included things in a boxes,...
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Your INTUITION is not only one of your greatest assets on earth, and critical in your ability to self-heal and connect with your HEARTS messages, I created a FREE journaling e-guide to help you improve your connection to your intuition. I hope you enjoy this free guide;)
