Nutrition For Optimal Health
Did I mention how much I LOVE Julie Montagu and her on line course "Nutrition for Optimal Health". I emailed her to tell her about my coaching work, our community of people with SVT and our efforts to change our diet to prevent SVT and she gave us all a very special...
My SVT Support Team
For anyone that wants to meet my 2 superstar Naturopathic Doctors that have been on my support team since the beginning. Dr. Peter Bongiorno, and Dr. Pina LoGuidice. She stars on Dr. Oz all the time, and he is the author of some amazing books on Anxiety. Their...
I Have a Special Treat For You!
I have a Special Treat for all of you! …If you have been following this group then you know that I talk endlessly about the importance of nutrition and believe it is layer one to healing SVT naturally. While I am not a Health Coach but a Life Coach, I have been...
Convert SVT Video: Modified Valsalva Maneuver for SVT conversion
https://www.youtube.com/watch?v=8DIRiOA_OsA CONVERT SVT VIDEO
I Would LOVE to Hear From You!
SVT Testimonials If you have worked with me in any way and would like to write a testimonial for me and my websites, I would love to hear from you. I am compiling testimonials for my websites and I would like to add statements from current clients and people who I...
Lentil Brownies
LOVE this recipe, and I Love Julie Montagu!
Your Accelerated Heart Has a Message for YOU!
My Friday posts have become super easy lately because I feel so inspired after my Thursday chats with you all in the private facebook group. If you haven’t popped over there yet, I am there live every Thursday at 2pm EST to answer your questions and connect with you!...
Free SVT coaching skype Calls…ending soon!
Hey Fellow Accelerated Heart Friends, I offer a FREE 30 minute phone call with me via skype. This free call is an incredible way for you to take advantage of talking to me one on one and learn specific targeted ways for YOU to reduce your SVT and accelerated heart...
Heal SVT Naturally-Informative Video
Thank you to one of our lovely private FB group members Kareen, for sharing this very informative video. https://www.youtube.com/watch?v=u9IftZIXB-s
Knowledge is Power: Is your food making you sick?
Knowledge is Power: Is your food making you sick? By Sharon Goldner, Integrative Nutrition Health Coach, Professional Chef , Wellness Speaker and Author When I first met Laura Madrigano, she came into my office carrying a large handbag filled with personal items and...
Meet The SVT Prevention Experts
I am very excited to announce my new series called “Meet The Experts”. My first contribution comes from my very own Health Coach, the lovely Sharon Goldner. I went to Sharon in 2011 because I was concerned about my reliance on convenience foods, sugar and bread. I...
Avoiding Ablation
I read a lot of accelerated heart and SVT stories every day. Through the blog, comments, personal emails and now the incredible facebook group, I hear a lot of people struggling with whether or not they should get ablation. The decision, just like SVT, has layers....
Emotional Healing for SVT in the Solar Plexus Chakra
Today I spent some incredible time talking with several of our SVT (supraventricular tachycardia) private Facebook group members. I like to center myself before I begin any coaching or group discussion and do so by using self-care cards. I find that this year more...
Heal SVT Facebook Group
Hello SVT friends, It has been a busy summer and now the kiddies are back to school. Finally time to write to you all! So what have I been up to? I worked on my adding a heater to my existing swimming pool, I created a private heal svt naturally facebook group for us...
How to avoid an SVT this summer
Summer Heat is an SVT trigger for many. This is a quick reminder on all the things that you can do to avoid an SVT this summer... Stay hydrated. At least 8 full, large glasses of water each day. MORE if you are exercising or working outside. FRUIT, at least 3 per day....
Gluten-Free Mediterranean Lunch Idea for SVT Prevention
Sometimes I struggle with my food... I have days when I'm too tired to make myself something healthy or what I'm really craving. Sometimes I even lean toward emotional eating. (Beware when I start to crave Doritos and Ice Cream.) But...I also know that when I really...
Trust your Feelings for SVT Prevention
The last few weeks have been tough for me. Today I made a decision to trust my feelings on something that just hasn’t felt right. The action step I needed to do was to not accept an offer that someone was making me that didn’t feel right. I kept rationalizing it my...
SVT Trigger questions
SVT Triggers I am reviewing some of the pages on the healsvtnaturally.com site, and wanted to share this important bit of wondering about "SVT Triggers" I did almost 5 years ago.... ".... somewhere in me, deep inside, I BELIEVED that I could approach this scary health...
Breakfast Ideas
Here are some naturally gluten free breakfast ideas to help you start your day! Smoothies. Green ones, red ones, any kind you can think of will do. I always start with a banana for a base. Then I layer a berry, usually strawberry, blueberry or if I took the time to...
Speak Your TRUTH to help PREVENT SVT
Telling the truth is about integrating your inner and outer world. It's about preserving your health and rescuing yourself from the potential harm that comes from from ignoring your feelings. I recently realized that I was a Silent Child. I had every characteristic of...
Inspiration + Affirmations
Inspiration + Affirmations
SVT Coaching Session
As some of you may know, I am a Board Certified Coach and have a private coaching practice in New Jersey, USA. I see people in person, over the phone, and via Skype sessions. I help people heal things that stop them from attracting what they say they want. Sometimes I...
SVT Question
On occasion, I like to post a reader Q & A, when I feel like the information will benefit many...Here are my answers to a reader email below: Reader Q: ......"Though l thought l had decreased my lifestyle pressures, l realize now that I still carry a load. I am...
Strawberries and Nut Butter
I love a healthy sweet treat, and this fast, easy, naturally gluten free, SVT-friendly recipe hits the spot! Cut up some organic strawberries, add a dollop of your favorite nut butter and sprinkle on some chia seeds and honey. In less than 3 minutes you will be...
“Good information. I learn more from your blogs/books than from most doctors. You explain things in an easy to understand way.”
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Your INTUITION is not only one of your greatest assets on earth, and critical in your ability to self-heal and connect with your HEARTS messages, I created a FREE journaling e-guide to help you improve your connection to your intuition. I hope you enjoy this free guide;)
