Kid Freindly “Chocolate” Smoothie
Recently I learned about "Amazing Meal". Another great gluten-free protein powder, that is KID friendly...or great for the KID inside us all! If you are in the mood for something "chocolaty", this is an "amazing" option. Its cold, not overwhelming and delicious! A...
Rest helps Prevent SVT
Rest Rest is such and essential part of SVT prevention. Many times we have an SVT because we push ourselves, don't listen to our bodies when it's telling us it's time to stop, and ignore important ques. Here are some journaling prompts to ponder to help you think...
SVT in Children
Recently someone wrote in who's 10-year-old boy suffered an SVT (exchange below). Most of the time, this blog is directed to individuals who directly suffer, but this questions made me realize that many parents out there might be scared and suffering with how to help...
I had a Baby at 43
I had a baby a few months ago!!!! When you first have a baby your risk for SVT can be very high for several reasons. First you are probably completely sleep deprived...a major SVT trigger. I've been sleep deprived for 5 months now and I JUST realized that all the...
Water and SVT
A quick reminder about the importance of H2o. WATER is the FIRST "go to" resource I use to prevent SVT in general. Staying hydrated is one of the most important and easiest things we can do for our bodies. The minute I feel a flutter, or hot, or "off", I check in...
Oatmeal Cashew Cookies
Gluten Free Yummy Cashew Butter Oatmeal Cookies! You will need: 2 Eggs Stick Butter ½ cup brown sugar 1 Cup All Purpose GF Flour (Bob’s redmill) ½ teaspoon baking powder ¼ teaspoon salt ½ teaspoon Baking Soda 1 ½ cups GF Rolled Oats 1 teaspoon Vanilla ½ Cup Raisins 2...
Cal Mag Citrate
For anyone who wants to add the Cal Mag citrate to their daily routine....This is the Cal Mag citrate that I use and love. The company is Thorne. I use one scoop in one glass of water per day. It dissolves nicely, doesn't really have a taste...Its soothing and more...
Food Tracking for SVT Prevention
Food Tracking for SVT Prevention Are you food tracking? The purpose of food tracking is to use it as a tool to help capture clues to analyze to see what may be contributing to your SVT. The Food Tracker has columns for bowel movements, supplements, food etc...and is a...
STRESS….and svt
Hello lovely SVT friends....Seems like STRESS is everywhere...we cant fix or change or heal everything in our lives that is causing us stress...and since STRESS and SVT go hand in hand...what are we to do? Well, the answer is....we have to learn how to co-exist with...
Success Story
I receive comments all the time from readers and those comments appear all over the site under different pages and posts. I try to respond to everyone's comments even if it takes me a while! I prefer when people "comment" as opposed to email me personally because...
Nourishing Recipe-Gluten Free Paleo Cookies
I love chocolate chip cookies...I always have...and always will. After becoming totally 100% gluten-free about 2 years ago...I have made many, many versions of them...some good...some not sooo good. Recently I learned how to make this "PALEO" version...One aspect of...
How to get a good nights sleep Necessary for SVT Prevention
Sleep and SVT Prevention I started writing this info in response to someone's comment...and the info is relevant for us all so I turned it into a new post! ....Here are some of my sleep tips! There are so many factors that contribute to good sleep...lets start with...
Travel and SVT
A tricky side effect of SVT is that many of us become afraid to travel...All the what if's pile up and we become overwhelmed with fear....If you decide to travel here are some tips to help support you before, during and after... 1. Try to book a flight during normal...
Listen to Your SVT
What is your body saying to you prior to an SVT? Are you pushing yourself too hard? Eating gluten or sugar or caffeine or a general unhealthy diet? Did you sleep enough? Sometimes before an SVT we have clues...and if we listen and tune into them we might be able to...
Gluten Intolerance and the SVT-GUT Connection
Gluten Intolerance and The SVT-GUT Connection I am going to attempt to try to begin to explain in more detail how GLUTEN intolerance and SVT are connected...I will do further research and ask some nutritional experts and keep posting my findings...but here is what I...
What’s in my smoothie?
What is in my smoothie lately? A ripe banana Frozen blueberries frozen strawberries frozen kale or baby spinach rice milk a scoop of Thorne mediclear a scoop of green vibrance a scoop of ground flax sometimes a squirt of omega swirl I always buy, wash, and freeze my...
SVT Question:
Hi Friends...Some of you submit questions off-line for me to answer....I ask permission to post the Q and A that went back and forth between myself and the reader as I feel that many could most likely benefit from someone else's Q and A. I will be posting some of the...
Anxiety and SVT: Feel, Deal, Heal
Are you suffering with panic attacks or waking up in the middle of the night with your heart palpitating unable to stop your mind from racing? Many people experience and may even be overwhelmed by this type of anxiety. And since anxiety and SVT go hand in hand, below...
How to heal a “Fissure” naturally…
Why am I writing a post about How to heal a "Fissure" naturally....Well, because I suffered with one for over a year....and I'm thinking maybe some other SVT's sufferers have also dealt with hemorrhoids, constipation, and fissures.... A Fissure is a tear in the lining...
Humid Weather Triggers SVT
Hot, humid weather trips off my SVT like nothing else....If you are like me, then you have been S U F F E R I N G the last few days, (if you live in the northeast region of the US that is..)...After not having an SVT for over 1 year, I have had almost 3 in the last 2...
one year later…
With so many new comments coming into the site lately, I'm inspired to share the news with new followers and the ones that have been with me along the whole journey...I am more than pleased and proud to announce that I have not had an SVT in OVER one year. I have made...
Journaling and SVT
Journaling is my favorite companion tool to any healing work that we take on. Here are some journaling questions that you can ponder to help you listen to your heart's wisdom.. Dear heart...I am here to listen to you...what do you want me to hear? What do you need...
Healthy Condiments for SVT
Healthy healing condiments. A lovely article by Donna Gates from www.HealyourLife.com website…(An amazing resource for everything healthy and spiritual)…. "A splash and sprinkle of good health... We don’t typically think of condiments as anything more than...
Heal SVT Naturally, My Early Years
Well...2013 is definitely the year to heal some people who are really suffering out there...I have been hearing from many of you who are contacting me personally and let me just say that I feel for all of your suffering. Let me also say that its time for me to go over...
SVT and Gluten-Free
Hey Friends, Its Jan 2013 and I have not had gluten since Last year Feb 2012 when I had my last SVT. I am happy to report that I have NOT had another SVT since cutting Gluten completely out of my diet last year. Hopefully I will cross the 1 year mark without one...but...
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