Blueberry Chia Yogurt with Fresh Mint!
Blueberry Chia Yogurt This is a cooling, easy recipe that you can make for breakfast or anytime you are in the mood for a sweet snack. 1/2 cup plain yogurt. I like to use either goat yogurt or greek yogurt ( You can also use Cashew Yogurt if you are currently avoiding...
SVT Message: Open Your Heart!
I love this. Most of us dont always live with our heart wide open. But today I will. Will you? Will you be my Valentine? enjoy xo Laura
SVT Vision Board
You need to change if you want your SVT to go away. ( say what???) (yes!!!) and...You have to be 100% invested in that change. Change. Real Change, Long term Change. That's the thing with SVT, there is no quick fix. Since SVT happens as a result of depletion, poor...
Bodywork for SVT Relaxation and Self-care
Bodywork is such an integral part of SVT self-care. When was the last time you got a massage? Took a hot bath? Received acupuncture or Reiki? Bodywork accelerates the healing that is occurring in your body. Bodywork works hand in hand with eating healthy to assist...
SVT Facebook Group
Heal SVT Naturally facebook group A place to gain SVT support, information, and tools to Heal Your SVT Naturally If you are looking for an integrative perspective on your SVT, this group will offer you peer support and years of valuable information on what works for...
My favorite Spiritual Self-care Tool is Journaling…
Journaling is my favorite healing companion tool that I use in all of my coaching and personal healing work. Journaling is a fast and FREE way to connect with your inner guidance system, your feelings, your needs, and your heart's desires which is why it makes for...
SVT has a Message for You!
YOUR SVT HAS A MESSAGE FOR YOU! Sometimes I feel like a quiet mother who is patiently sitting back letting her children grow...But today I feel a gentle reminder is in order. SVT is not here to ruin your life. It is a messenger, trying to tell you that something is...
Lentil Salad
Yesterday I made a batch of lentil soup, and today I had the leftovers over a salad. My recipes are easy, fast, gluten free, dairy free, and white sugar free. To make the soup: 1.5 cups of baby lentils 4 organic carrots 1 small onion 2 cloves of garlic Seasonings In a...
How to Heal SVT Naturally?
How to Heal SVT Naturally? HEALING anything is a process. When it comes to Healing SVT naturally, there is not ONE single way to go about it, but rather a multi-layer approach. I CHOSE an INTEGRATIVE approach to heal my naturally and that is what I share with you......
STREss and SVT: Climb Crib! My SVT test…
It's been a crazy few weeks. My 2.5 year old learned to climb out of his crib…. STRESS definitely can bring on SVT If you have kids or can remember when yours were little...a routine is your sanity. My little Luke used to nap like an angel from 1-4 every day like...
Black Bean Sweet Potatoe Chili with a Side of Greens
I LOVE an easy plant rich meal that is of course naturally gluten free. This one has cheese, which I am about to decrease in my own life. You can make this without the cheese if you are already dairy free. If you do choose to use the cheese make sure it is organic...
SVT Coaching
If you suffer from SVT, then you know how seemingly random, scary, and anxiety provoking they can be. You probably also know by now, that traditional cardiology doesn’t yet recognize, support or agree on the value of changing your diet, elevating self-care, layering...
Mercury Detox + SVT (Guest Blog Post)
Mercury Detox + SVT Guest Blog post contributed by Annette Greene SVT episodes. Insomnia and fatigue. Digestive disturbances. Splitting fingernails. What did these symptoms of mine have in common? The connections only became clearer after my doctor decided to test me...
SVT Video: What I eat to Prevent SVT Spirulina Smoothie and Mung Beans
https://www.youtube.com/watch?v=UKRC1CJ-zPA An SVT Video that gives you a peek into my SVT Prevention Kitchen Smoothie Recipe: 2-3 Bananas Frozen Blueberries Frozen Pitted Dark Sweet Cherries Organic Rice Dream Mediclear Plus Spirulina Almond Butter Honey...
Food Prep for SVT Prevention
https://www.youtube.com/watch?v=pKAhp6xPRWY Food Prep for SVT Prevention Here is how everything turned out... and the baked apple treat with walnuts, cranberries and cinnamon More Heal SVT Naturally RESOURCES for You: Get my TOP TEN TIPS to HEAL SVT NATURALLY a free...
Intuitive Food Guide
You are your own Intuitive Food Guide. Every answer that you need about what changes to your life, diet and self-care will best serve and support you are already within you. Your Intuition has all the answers you need. All you have to do is start asking, and...
Elevate your Food Choices for SVT
Elevate your Food Choices to help with SVT Hope you all are checking out the new website. Let me know what you think of it in the comments below! This week, I made a few videos for you, including my 3 staple foods that I make daily and weekly. Check those out in the 3...
SVT Prevention Recipes: 2 Bean Hummus
https://www.youtube.com/watch?v=iVNDjNO7VCQ I make variations of bean dip weekly for myself and my kids. This is a staple food in my kitchen. Today I tried a little twist that I got from my officemate and health coach, Sharon Goldner. Not sure if I made it exactly...
SVT Recipes: Green Smoothie for SVT
https://www.youtube.com/watch?v=PAqKA6yPopE One of my new favorite smoothies for SVT prevention! This is so easy to make and a staple in my SVT prevention Kitchen! 2 Frozen Bananas (peel before you freeze) 1 Regular peeled banana 1-2 cups frozen washed baby spinach 1...
SVT Prevention Recipe Ideas: Easy Roasted Vegetables
https://www.youtube.com/watch?v=C4pFZvpf8vw SVT Prevention is a on the forefront on my recipe selections... Roasted Vegetables are so easy to make and will help you increase your vitamins and minerals necessary for SVT Prevention Look in your fridge for any leftover...
NEW SVT Website
Heal SVT naturally has a new website! Wow...what a huge project! As many of you know, I recently took on the huge task of upgrading the SVT site. For the tech savvy folks out there, I was using wordpress.com and I wanted to switch to wordpress.org. The switch was...
Mini Banana Muffins (gluten free)
I love to make healthy treats for my kids. Theses mini muffins are gluten free, dairy free, and only have a bit of natural honey and maple sugar. No white sugar ever in my baking. Here's what I did... 3-4 bananas mashed 2 cups brown rice flour 1/4 cup ground flax 1/4...
SVT-Suffering to Self Care
https://www.youtube.com/watch?v=zk4vjUSQWKA SVT self-care Video More Heal SVT Naturally RESOURCES for You: Get my TOP TEN TIPS to HEAL SVT NATURALLY a free 14 page e-guide when you sign up for my email list for FREE HERE Join The Heal SVT Naturally Private...
Quinoa Berry Bowl
Introduce quinoa to your diet. It is naturally gluten free, packed with protein, light, cooks super fast, and can be mixed with anything...sweet or savory. It’s a super-food and it’s SVT friendly. Make a batch of quinoa, and use a portion for the berry bowl.... Add a...
Yoga and SVT: Your Bodies Messages and SVT
I have been taking an amazing yoga class for about 4 months now. I go every Wednesday morning no matter what. My instructor is always reminding us about how much information our bodies are constantly conveying to us and being in class is continuous reminder of this...
“Good information. I learn more from your blogs/books than from most doctors. You explain things in an easy to understand way.”
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Your INTUITION is not only one of your greatest assets on earth, and critical in your ability to self-heal and connect with your HEARTS messages, I created a FREE journaling e-guide to help you improve your connection to your intuition. I hope you enjoy this free guide;)
