Explore my SVT PREVENTION recipes, naturally gluten free ideas, kitchen tips and more…
Gluten Free Chocolate Banana Baked Oatmeal
I made this gluten free chocolate banana baked oatmeal by @purelykaylie because I loved the simple ingredients and I always like to have something sweet and super healthy on hand for when I get a sweet craving. This turned out super moist and delicious. I modified the...
SVT Nutrition- Chia Bowl
It's so important to eat an SVT Prevention Diet and load your body up with what I call SVT Prevention Nutrition. Having access to a FAST, nutritionally dense breakfast, so that you don't opt for something loaded with carbs or sugar is essential to keep your sensitive...
My SVT Prevention Daily Smoothie
My Daily Smoothie is a STAPLE in my SVT Prevention Diet. Smoothies were one of first additions that I added in to my daily routine when I began my journey of SVT healing. They have helped me to rebuild my health overall and keep me SVT FREE longterm. Smoothies are...
Bright Green Smoothie for SVT Prevention
Another smoothie recipe from my SVT Prevention Kitchen... Bright Green Smoothie for SVT Prevention I start my day, almost every day, with a large smoothie. In today's smoothie I kept it super simple....This one has: Ripe bananas ( one per person) Large handful 1-2...
Colorful Sweet Potato Chickpea Coconut Curry for SVT Prevention
Colorful Sweet Potato Chickpea Coconut Curry: Curry's are a great way to use up vegetables that you have on hand and create a nutrient packed meal. I like to use hearty veggies like sweet potatoes as one of the ingredients and then add in any other veggies I have on...
SVT Prevention Recipe: Walnut Smoothie
Food and SVT: From my SVT Prevention Kitchen... I love to share my Heal SVT Naturally SVT prevention recipes. These are all the things that I make for myself on a daily and weekly basis..Hope you get inspired! 1 Ripe Banana or more, I generally use 1 per person 1/2-1...
Gluten Free Turkey Meatballs
Place holder coming soon...
SVT PREVENTION: Lower Your Pesticide Intake and Prevent SVT Using the Clean Fifteen
Lower Your Pesticide Intake and Prevent SVT Using the Clean Fifteen Adding more nutrient-dense fruits and vegetables to your diet is central to the Heal SVT Naturally approach. But, so is removing toxinslike agricultural pesticides from your body and environment....
Avocado Toast and Green Juice; Start the Day with a Paleo SVT Prevention Breakfast
SVT and FOOD When I'm planning my healthy SVT prevention meals, I like things to be fast, and easy. While I do enjoy cooking sometimes more than others, I'm not a chef and really don't want to spend a lot of time in the kticthen when I have a million other things to...
SVT and Smoothies: Blueberry + Peanut Butter + Collagen Smoothie
Food and SVT.. You know I love smoothies. They are just such a phenomenal way to get loads of nutrition into you and your kids. They are great after a baseball game to replenish everyone, and are quite filling especially if you add a nice protein. Ingredients: 3...
SVT Prevention Green Morning Smoothie
SVT and Smoothies I make a lot of smoothies.... My 4 year old loves them. I love them. My SVT prevention lifestyle loves them. They are fast and you can pack in loads of nutrients. This version is a "green" version...Im still perfecting it, but here is what I did. All...
From my SVT Prevention Kitchen; Hu Chocolate; Hu Yes!
SVT and Food If you are going to eat chocolate, look no further. This is the BEST dark chocolate I have had in a LONG time. We all TRY to like dark chocolate because it is "better" for us than milk chocolate and of course way better than processed sugary snacks. BUT,...
From my SVT Prevention Kitchen: BBQ Chickpeas and Roasted Veggies
Home cooking can seem daunting for people when they are using food as an SVT prevention tool. One thing that helps me is to try to pull inspiration from restaurants or cafes that inspire me and then figure out an easy way to recreate it in my own kitchen. I am always...
SVT Prevention: Roast Your Shitake Mushrooms!
Food and SVT Prevention I'm obsessed with making these nutritious, and ridiculously delicious roasted shitake mushrooms. Last week, I was roasting vegetables and decided to add a container of sliced shiitake mushrooms that I just purchased from Whole Foods. I drizzled...
SVT Prevention Food: Paleo Chocolate Sweet Potato Brownie Loaf
I love a healthy sweet treat. I avoid white sugar but that doesn't mean I don't crave something sweet. I LOVE all the new wave cool recipes that everyone is coming up with these days. The options to eat baked goods in new and exciting ways is endless. There seem to be...
SVT + Halloween: Sugar Season Begins!
Beware of the Pumpkin: The Sugar Season Begins Now! The Season of Temptation is ready and waiting for you in the Halloween candy aisle. It begins innocently enough. The candy in the bowl at the office and in our cabinets at home trigger our sweet tooth with a little...
From my SVT Prevention Kitchen: Green Monster Muffins
SVT and Food I'm constantly trying to create sweet treats for my kids that are gluten free and made without any white sugar at all. These spinach monster muffins meet my standards and were a hit! Preheat oven to 350 degrees and line 18 muffin tins with cupcake liners....
Morning Meal Prep
https://youtu.be/8uN4uk6mnH8 Are you getting in 3 servings of veggies per day? Did you know that eating your greens helps to oxygenate your blood stream bringing new life to your cells? Do you know that when you elevate and improve your diet you will feel soooo much...
SVT friendly recipe-Green Smoothie Bowl
Fast, easy, nutritious food is a must when you are a busy person with SVT. Smoothie bowls are a great idea…here’s why... 1. When you make a smoothie, you can easily make extra to save for the next day. The leftover smoothie gets freshened up with toppings! 2. Easy to...
My New Favorite Smoothie: Dark Green Smoothie
I am obsessed with smoothies. I'm also committed right now to loosing the rest of my baby weight...(from 3 years ago). This smoothie helps with weight loss, provides loads of greens, and is so delicious it's ridiculous. This is the recipe for my new favorite...
Blueberry Chia Yogurt with Fresh Mint!
Blueberry Chia Yogurt This is a cooling, easy recipe that you can make for breakfast or anytime you are in the mood for a sweet snack. 1/2 cup plain yogurt. I like to use either goat yogurt or greek yogurt ( You can also use Cashew Yogurt if you are currently avoiding...
Lentil Salad
Yesterday I made a batch of lentil soup, and today I had the leftovers over a salad. My recipes are easy, fast, gluten free, dairy free, and white sugar free. To make the soup: 1.5 cups of baby lentils 4 organic carrots 1 small onion 2 cloves of garlic Seasonings In a...
Black Bean Sweet Potatoe Chili with a Side of Greens
I LOVE an easy plant rich meal that is of course naturally gluten free. This one has cheese, which I am about to decrease in my own life. You can make this without the cheese if you are already dairy free. If you do choose to use the cheese make sure it is organic...
SVT Video: What I eat to Prevent SVT Spirulina Smoothie and Mung Beans
https://www.youtube.com/watch?v=UKRC1CJ-zPA An SVT Video that gives you a peek into my SVT Prevention Kitchen Smoothie Recipe: 2-3 Bananas Frozen Blueberries Frozen Pitted Dark Sweet Cherries Organic Rice Dream Mediclear Plus Spirulina Almond Butter Honey...
Food Prep for SVT Prevention
https://www.youtube.com/watch?v=pKAhp6xPRWY Food Prep for SVT Prevention Here is how everything turned out... and the baked apple treat with walnuts, cranberries and cinnamon More Heal SVT Naturally RESOURCES for You: Get my TOP TEN TIPS to HEAL SVT NATURALLY a free...
Intuitive Food Guide
You are your own Intuitive Food Guide. Every answer that you need about what changes to your life, diet and self-care will best serve and support you are already within you. Your Intuition has all the answers you need. All you have to do is start asking, and...
SVT Prevention Recipes: 2 Bean Hummus
https://www.youtube.com/watch?v=iVNDjNO7VCQ I make variations of bean dip weekly for myself and my kids. This is a staple food in my kitchen. Today I tried a little twist that I got from my officemate and health coach, Sharon Goldner. Not sure if I made it exactly...
SVT Recipes: Green Smoothie for SVT
https://www.youtube.com/watch?v=PAqKA6yPopE One of my new favorite smoothies for SVT prevention! This is so easy to make and a staple in my SVT prevention Kitchen! 2 Frozen Bananas (peel before you freeze) 1 Regular peeled banana 1-2 cups frozen washed baby spinach 1...
SVT Prevention Recipe Ideas: Easy Roasted Vegetables
https://www.youtube.com/watch?v=C4pFZvpf8vw SVT Prevention is a on the forefront on my recipe selections... Roasted Vegetables are so easy to make and will help you increase your vitamins and minerals necessary for SVT Prevention Look in your fridge for any leftover...
Mini Banana Muffins (gluten free)
I love to make healthy treats for my kids. Theses mini muffins are gluten free, dairy free, and only have a bit of natural honey and maple sugar. No white sugar ever in my baking. Here's what I did... 3-4 bananas mashed 2 cups brown rice flour 1/4 cup ground flax 1/4...
Quinoa Berry Bowl
Introduce quinoa to your diet. It is naturally gluten free, packed with protein, light, cooks super fast, and can be mixed with anything...sweet or savory. It’s a super-food and it’s SVT friendly. Make a batch of quinoa, and use a portion for the berry bowl.... Add a...
Beet Salad
Sometimes simple foods are the best. This beet salad is so easy to make and will take you no more than 15 minutes total. "Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function and of...
Gluten Free Cranberry-Apple Crumble
One of the first Gluten Free recipes I ever made for a Holiday was this Gluten-Free Cranberry-Apple Crumble for a Thanksgiving dessert. Keeping things simple, healthy and delicious are my criteria in the kitchen. This dessert met those needs and was sweet, warm and...
Lentil Brownies
LOVE this recipe, and I Love Julie Montagu!
Gluten-Free Mediterranean Lunch Idea for SVT Prevention
Sometimes I struggle with my food... I have days when I'm too tired to make myself something healthy or what I'm really craving. Sometimes I even lean toward emotional eating. (Beware when I start to crave Doritos and Ice Cream.) But...I also know that when I really...
Breakfast Ideas
Here are some naturally gluten free breakfast ideas to help you start your day! Smoothies. Green ones, red ones, any kind you can think of will do. I always start with a banana for a base. Then I layer a berry, usually strawberry, blueberry or if I took the time to...
Strawberries and Nut Butter
I love a healthy sweet treat, and this fast, easy, naturally gluten free, SVT-friendly recipe hits the spot! Cut up some organic strawberries, add a dollop of your favorite nut butter and sprinkle on some chia seeds and honey. In less than 3 minutes you will be...
Stomach Flu & SVT
If you are a Parent with a child in a school system, than it’s likely that at one time or another your family has caught a stomach bug. It just went through my family and it was a nightmare… I haven’t been that sick, throwing up all night in years….After about 12...
Kid Freindly “Chocolate” Smoothie
Recently I learned about "Amazing Meal". Another great gluten-free protein powder, that is KID friendly...or great for the KID inside us all! If you are in the mood for something "chocolaty", this is an "amazing" option. Its cold, not overwhelming and delicious! A...
Oatmeal Cashew Cookies
Gluten Free Yummy Cashew Butter Oatmeal Cookies! You will need: 2 Eggs Stick Butter ½ cup brown sugar 1 Cup All Purpose GF Flour (Bob’s redmill) ½ teaspoon baking powder ¼ teaspoon salt ½ teaspoon Baking Soda 1 ½ cups GF Rolled Oats 1 teaspoon Vanilla ½ Cup Raisins 2...
Nourishing Recipe-Gluten Free Paleo Cookies
I love chocolate chip cookies...I always have...and always will. After becoming totally 100% gluten-free about 2 years ago...I have made many, many versions of them...some good...some not sooo good. Recently I learned how to make this "PALEO" version...One aspect of...
What’s in my smoothie?
What is in my smoothie lately? A ripe banana Frozen blueberries frozen strawberries frozen kale or baby spinach rice milk a scoop of Thorne mediclear a scoop of green vibrance a scoop of ground flax sometimes a squirt of omega swirl I always buy, wash, and freeze my...
This is a nice recipe from my other blog...nourish my spirit...
Roasted Sweet Potatoe Fries
Roasted Sweet Potato Fries by Laura Madrigano (naturally Gluten Free) A Healthy side dish for lunch or dinner. Kid friendly! Sweet Potatoes, White Sweet Potatoes (I used 3) Coarse Pink Himalayan Sea Salt Dulse Flakes Pepper Garlic Powder Dried Parsley Flakes Cayenne...
Gluten Free Kidney Bean Dip
Gluten Free Kidney Bean Dip For this Dip I used: 1 Can Goya Dark Red Kidney Beans Rinsed 1 fresh garlic clove diced or minced 2 tablespoons of organic extra virgin olive oil (approx.) ¼ cup-1/2 cup water. Add slowly until you reach desired...
Gluten Free Chickpea Salad
If you are in the mood for something SUPER quick, gluten free, and protein packed...try this chickpea salad. I used: 1 can of Trader joes organic chick peas 1/2 large seedless locally grown cucumber (diced) plum tomato (diced) Fresh parsley fresh basil (I wish I had...
Follow the Heal SVT Naturally INSTAGRAM page for NEW DAILY recipes..
Also check out my YOU TUBE Videos for Meal Prep & Ideas
Check out my YOU TUBE CHANNEL for recipes, Videos, Meal Prep and more